Food Plan

Hello! I've been a little distracted lately, as I've been doing a complete overhaul of the way I eat/look at food. Honestly, I got tired of feeling so...fat. Yes, I just used the "f-a-t" word. I'm not counting my journey from pregnancy weight, but from my last pre - pregnancy weight. The above pic shows me 8.5 lbs down from that weight, 15.5 lbs lighter than when I graduated with my master's degree in 2011. I have since lost another 4 lbs, for a grand total of 12.5 lbs and 6 inches since May 26th! Yay!

I am following the Trim Healthy Mama plan, which simplified means I've cut out most sugar; I eat every 3-4 hours; I don't eat white potatoes, white milk, or regular bread; and I don't combine too many carbs with too much fat. No, I don't do a lot of counting. I invested in Build A Menu, which meal plans, provides a priced shopping list, and recipes. Also, this plan has just clicked with me for some reason. There are several supportive and recipe - providing facebook pages and blogs, and I food journal with pictures on the ap Two Grand. These supports have been a tremendous help!

I actually don't mind the way I look in the pic above (although I wish my shirt wouldn't have been pulled down from the baby carrier), so a lot of inflammation is just gone...it's wonderful. Oh, and this is my pic with my valedictorian nephew at his grad party...so proud of him!